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Every person has the blues from time to time. But when they take place on a more frequent basis, you should be worried. You can adjust your diet to help stabilize your mood. It is crucial to eat meals at regular intervals with the purpose of keeping your serotonin levels in check. It is a chemical in the brain that has a calming effect. High-quality nutrition is the best defense for fighting depression.

Here are some food ideas to help you fight depression.

Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood.

Salmon and mackerel are a great choice, because they are rich in omega-3 fatty acids. These acids also help prevent stroke and heart disease and may help in the prevention of some cancers. Salmon also contains selenium, which is an essential antioxidant mineral. You should eat wild salmon, given that it contains more omegas than farmed, or Atlantic, salmon.

Several studies confirmed that people who suffer from depression also have lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a healthier alternative for sautéing foods and vegetables.

Dark green vegetables such as spinach and peas are high in folate. It is a substance that has a key role in the production of serotonin. Eat fresh vegetables, because canned versions usually have lower nutritional value. Legumes are also rich in folate.

Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple snack, mix a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender. You can add salt, pepper or other spices that you prefer.

Chicken and turkey are both rich in vitamin B6, which also has an important role in serotonin production.

At the end, if you’ve been dealing with the symptoms of depression for some time, you need to contact your doctor.


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There is no health without mental emotional health. Depression is a mental disease, triggered by a tragedy or trauma, whether it is physical, social, financial or other. The individual has been thrown out of their routine of what they anticipate, what they expect from life.

If you were to lose an arm in an accident you would have to cope, to relearn your skills, to balance your life without this one limb. And so you would not have an expectation of living life as you had, and the differences would come into play as depression. However, it is not so much what happens to you, but how you interpret what happens to you, that’s the major cause of depression.

The development of depression is dependent also upon the latent genetic predisposition for depression, oftentimes is latent, not active, and does not come into play until some trauma causes it to come to the forefront of your life. Serious social and interpersonal stress can bring this on as well.

Looking at statistics and trends, it is not difficult to realize that there is no cure or effective treatment to stop this. The real tragedy is the lack of effective available treatments, with many people led to believe that depression is a chemical imbalance in the brain and the pills will do the trick.

All the drugs and natural therapies fail to heal deep mental emotional conditions because with this particular type of diseases we do not deal with physical level but with highly energetic/vibrational entities: mind and emotions. If you still believe that your mind is the brain and your emotions reside in the heart, it’s your choice.

No physical remedy or herb can have a major impact on these fields, unless they are vibrational in nature as well. And these are the homeopathic remedies. They are designed and made in a special way by diluting and energizing hundreds and thousands of times, until there is nothing left from the original substance, only the energetic imprint.

Classical homeopathy works on one-on-one manner, where the homeopath is a matchmaker between the patient symptoms and the remedy characteristics. This is a difficult and laborious task and only very skilled homeopaths can do it right. However, there is another approach where one remedy fits all, used in epidemics. This is the approach we use for our homeopathic formula called SDI (Stress – Depression – Insomnia).

SDI has three main homeopathic components:

• The first one is balancing the trio: Mind – Emotions – Body
• The second, deals with respiratory system, there is a direct link between our respiratory system and our emotional equilibrium
• The third one deals with your heart which is most affected by mental emotional stress (no wonder heart diseases are number one worldwide)

SDI is also useful for those who do not have mental emotional problems as it takes you to another level of wellbeing, balance and focus. Yoga practitioners, students during exams, sportsmen before stressful events or people overloaded with responsibilities can benefit by using SDI. As one of our clients said: “It is for the first time in my life when I feel that life is worth living”.

We are so confident about the new remedy that we are willing to challenge in a clinical trial every similar product on the market today. This is not marketing strategy, this is a breakthrough treatment in a field where there are not many real options to choose from.


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Who could dispute that animals can have a positive effect on emotional well-being? With research being conducted into the field of alternative medicine on an on-going basis, more and more people are beginning to realize the cathartic effects that animals are having on individuals well-being, especially so in those patients suffering with depression.

While some people recover from depression using medications alone, there are many others, who would prefer to use a combination of alternative therapies to try to alleviate the symptoms of depression. One of these treatments being studied is ‘Pet Therapy’, but what is this alternative and how could it help?

Many scientists have spent endless hours looking into the different types of therapy available for treating depression as an illness; ‘Pet Therapy’ has been concluded as one of these therapies. Animals have long been recognized as being a positive force in the healing process.

Dogs notably have a calming and therapeutic effect on people. They can help individuals to cope with the emotional issues related to their illness. They also offer physical contact with another living creature and help to divert a person’s attention from their pressing daily problems. Owning a dog brings about a sense of responsibility. Dogs rely on their owners for feeding, walking, attention and love. What better excuse for a depressed person to get out of bed in the morning?

Dogs love almost everyone without any degree of prejudice or rejection. You do not need to speak any type of language to communicate with a four-legged friend. Give them a treat, tickle their tummy and they will love you without bounds. Dogs are aware of illness and sadness and genuinely want to provide companionship and comfort; they show an abundance of intelligence and are both intuitive and compassionate. Any dog owner will relate and agree with me when I say that it is a warm feeling when their dog can detect their sorrow and lick their tears away.

Pet Therapy can facilitate many positive changes one such example being increased socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus. Helping to develop a person’s self-esteem and reducing their loneliness and anxiety are just some potential benefits of individual-animal therapy.

The bond between humans and animals is demonstrated every day in millions of homes around the world. It is also becoming a powerful, common mode of therapy in many facilities such as hospitals, schools and residential homes.

While it is difficult to measure and quantify the benefits of dog therapy with hard scientific fact, there is no question that the magical interaction possible between animal and human is unmistakable. Tears can be dried. Scowls transform into smiles. Silence is broken and lastly but not least importantly loneliness and isolation can be ejected from a person through mere touch and cuddles. Dogs offer their owner’s absolute and unconditional love and a level of boundless patience that no human could ever possibly give. The love of a dog is unlimited, what better form of alternative therapy could there be?

Author reserves all rights to this work.

(c) Samantha Weaver 2006


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Depression varies in severity from light to harsh. There can be fleeting bouts of sorrow or continuous depression in a person. Clinical depression is the term for excessive and continual sort of depression. It is additionally recognized as major depressive disorder.

Some of the common symptoms of depression are:

Little, if any, interest in ordinary daily activities,

Decrease in interest in actions that one used to cherish formerly,

Prolonged feelings of pessimism,

Trouble in concentrating,

Exhaustion and fatigue

When Will the Agony End?

If it is left untreated, depression could last for many months. It might last even up to a whole year. In the course of depression, the patient will certainly feel as if this condition will not go away. Great news is that in most cases it might go away by itself.

Nevertheless, we also need to make an effort to emerge out of our clinical-depression by engaging in healthy behaviors. If we isolate our-selves, avert company of other people, do not keep ourselves involved in beneficial work then we may struggle to emerge out of depression so effortlessly.

Physical exercise, meeting people and keeping yourself busy are a few of the main steps you can take to deal with clinical depression.

Self Help – Treating Depression Yourself

First off you should obtain a good understanding of what is depression. Next, you have to make some genuine attempts to tackle depression.

Control your sleep habits. Retire to bed early during the night and get out of bed early. Try to get up prior to 8 AM in the mornings and go to sleep by 10 or 11 PM during the night.

Have fixed rest timings. You may find it hard at first, yet continue to persist with this. Shortly it can become a habit. Right after getting up, get outside for some time in order to expose yourself to the early morning sunshine and inhale fresh air.

Make a plan to keep your brain occupied. An empty mind is a devil’s workshop and it will continue going over doubts and harmful thoughts. Engage in some beneficial work.

Lastly mix with others. Have a great time and revel in the company of others. Do not keep to yourself. You may wish to remain alone in the event of being depressed, but overcome this urge.


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Depression can be of various types and its effects also vary from person to person. Sometimes certain symptoms of one type of depression overlap with the other and at times people of different age groups also show a variance in the symptoms, all these confusions can lead to a lot of speculations and myths, in some cases even wrong diagnosis. It’s important for everyone to understand this illness as much as possible, its not only common, but becoming all the more prevalent day by day. Here are certain facts and myths about depression:

Depression is a regular part of aging: This is a huge myth. Aging and depression do not run hand-in-hand. While some mood swings and feeling low and unhappy might occur among the senior citizens these symptoms shouldn’t persist regularly over a long period of time. Just like the other illnesses depression also needs the apt treatment among the elderly.

Treatment during depression is extremely helpful: This is a fact. Treatment during depression is not only recommended but is also required, just because depression is common that doesn’t make it any less harmful or threatening. About 80% of people who took medical treatment during depression faced significant improvements in their day to day lives.

Most people who suffer from depression do not take any medication: This is again a fact. As common as it is, a huge chunk of the people suffering from depression do not seek any medical help. In some cases people do not even realize that they are actually suffering from this horrible disease and even if they do know, they cannot muster up the courage to admit it and take a step towards the proper treatment. Statistics show that only about 39% of people actually seek proper medical attention.

The vulnerability of men and women towards depression is same: This is a myth. Women are twice as likely to get depression as men. This can be attributed to the rapidly changing hormonal balances in women especially during their menstrual cycle, menopause and during childbirth.

If depression runs in your family you are sure to get it: This is also myth. Your chances of contracting it become higher but that doesn’t imply you are sure to get it. According to statistics you are three times more likely to get it but overall depression occurs as a mixture of environmental, genetic and psychological problems.

Though depression is a mental disorder physical effects are also seen: A fact. Depression occurs due to chemical imbalances in the brain; however there are a large number of physical symptoms as well like dizziness, aches and pains, nausea, chest pain, headaches and feeling lethargic etc.


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