Archive for the ‘Headache’ Category

Know Your Headache Type

Tuesday, January 24th, 2012


Do headaches tend to weigh you down? Do they hamper your productivity by preventing you from accomplishing what you need to do at work or at home? Do they hinder you from living the way you wanted to?

If truth were known, millions of people out there share these exact sentiments. In fact, headaches are so prevalent that they are considered to be one of the most common ailments plaguing our society today.

There are many different types of headaches and even more varied causes, which trigger the onset of the problem. A headache may be categorized as any of the following:

. Tension Headaches. Physical and/or emotional stress may bring about tension headaches. With this type of headache, you might feel a certain gripping pressure like the head is in a vise. A dull burning sensation above the eyes and pain in the jaw, neck and shoulder areas may sometimes accompany tension headaches.

. Migraine Headaches. This type of headache is caused by significant changes in the flow of blood in the head and is hence also called vascular headaches. A migraine is usually characterized by throbbing pain in one or both sides of the temple, a marked sensitivity to light and/or noise, nausea and vomiting. The duration and recurrence of migraines varies widely from one person to another. For some, it may last for just a few hours while others may need to endure it for a few days. Still others may be forced to bear the pain several times a week while some may be more blessed and be troubled by migraines just once every few years!

. Cluster Headaches. Did you ever experience a sudden and extremely severe headache, which affects just one side of the head (usually in the temple area or behind the eye)? This type of headache is commonly known as a cluster headache and is noticeably more prevalent in men as compared to women. With cluster headaches, the pain usually starts at night and lasts from 30 minutes to several hours. The habitual use of cigarettes and alcohol are among the most common factors, which trigger this type of headaches.

. Chemical Headache. If your headaches after exposure to certain chemicals such as paint, varnish, insect spray and cigarette smoke, you might be suffering from what is known as a chemical headache. To treat this, you need to get away from the source of the offending chemicals, get a breath of fresh air and drink plenty of water to flush the toxins away from your body.

Aside from these, headaches may also indicate other health problems. If you wake up in the morning with a throbbing headache, it may indicate that you are suffering from sinusitis or allergies. If you are trying to cut down on caffeine, drinking less coffee in the morning may lead to a headache. Headaches accompanied by severe eye pain should be given immediate medical attention, for it may indicate glaucoma. Headaches accompanied with fever, stiff neck, nausea and vomiting may either be caused by encephalitis and/or meningitis. The possibilities may be endless since headaches are one of the most common symptoms, which accompany most medical conditions.

Most headaches that occur by themselves (without other accompanying symptoms) can usually be treated and prevented by taking good care of your self. However, if you had an unusual headache that is very much different from anything you have ever experienced before, don’t take it lightly. Seek immediate medical attention.


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What are the Causes of Headache?

Friday, January 20th, 2012


Tired of this pain in your head? Read the following article to discover what causes headache.

Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headache? There are multiple causes responsible for this condition. For example a simple irritation to the neck can be the start point of a headache or the simple sensation of pain transmitting through your body can release one.

Stress

There a many various causes of headaches and there is a wide range of headache types, and this is one of the most common reason why headaches occurs so frequently. Probably the most common cause of headache today is stress. Stress often generate a feeling of “fight or flight” and is accompanied by other symptoms such as:

- Shallow breathing

- Raised heart rate

- High blood pressure

In some cases even adrenaline can be the cause of headaches.

Nutrition

Another important cause of headache is your nutrition. Many people are unaware of that but your diet as well as your sensitivity to food is one major cause of headache, especially migraines. Headaches are related to nutrition in cases like:

- Variation of blood sugar levels

- Withdrawal of caffeine or too much caffeine

- Food additives

Dental Abscess

This is one kind of headache i really hope you never have. Dental abscess can trigger major headaches, especially if you suffer from an infection. Not only will you suffer from a severe headache but you will have to endure the pain associated to the infection. In this particular case you will need to consult your dentist for the proper treatment.

Hormones

Hormones are another factor that can cause headaches. Hormones are what allow an individual to fell pain. In this case sexual hormones can be associated with headaches especially for women. Whether it is before or after their menstrual period if the hormones level are to low, women may have some severe migraines.

Vision

People with impaired vision are probably very familiar with this condition as it is a very common cause of headache. The headache can be targeted when they strain their eyes muscle to try to focus or when they try to squint. Another condition related to the eyes is Glaucoma which is an eye disease that can cause headaches.

Other causes of headaches can be due to a disorder in the following area:

- The ear

- The nose

- The throat

The following are some of the most common causes of headache:

- sinus headache

- labyrinthitis

- infections

- traumas

Some research point to the fact that even damage to a person’s nerves can be a cause of headaches.

In conclusion I’d like to say thank you to you for reading this article about “what causes headache” I truly hope the information was helpful to you and good luck with any issues related to your condition.


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Runner’s Headache

Wednesday, January 4th, 2012


A runner’s headache problem some say distance runners get them. I can only give you my personal experience. I am a person who has had headaches everyday of my life since I suffered a concussion when I was nineteen years old. It didn’t matter if I was running or not. Number two running the exercise headache of the act, didn’t bring it on.

I did experience if I was fixing to go on a run and I already had a headache. I would be sure and take my pain medication before the run, because if I didn’t my headache would get worse throughout the course of the run. Other than that, I’ve actually experienced no form of running brought on the headache. Meaning no speed work, no distance, no climate and nothing I ate made any difference.

Though when going to some races when talking to some other runner’s sometimes one of them said they have experienced their encounters of some runs bringing a sudden headache on. This was less than five people over twenty years or more.

Headaches and the common cold has been a problem with man since the beginning of time. In prehistoric times they drilled a hole in the skull to let the evil spirits out! I wouldn’t try that one! A migraine headache is also known as a sick headache that usually comes on in periodic attacks. Some suffer from sinus headaches. I had the sinus surgery one time. That didn’t help headaches in my case.

Fatigue headaches are said to come from overwork. Of course some sleep and rest should take of that. Another type of headache that comes on to some people is called a hunger headache. These can often be cured by simply eating just a few crackers or some tea or even coffee. However, in some people they have become so dependant on their fix of caffeine that when they don’t get their daily intake of the lack of caffeine, actually brings a headache on. This is a vicious cycle that is hard to break. But, with strong will power this cycle can be broken over a few months by keeping a close eye on using less and less intake of caffeine in colas and coffee.

My primary experience has been with muscle tension headaches. At least that is what I was diagnosed. Plus secondary of a combination of many of the others. Eye strain can bring on a headache. Even if the prescription of your glasses may have gotten too weak for you can bring on a headache. Load noise can bring on headaches to some as well as anxiety and blood pressure just to name a few. I almost forgot one…cluster headaches, this is one to not over look as this could be the early signs of a tumor.

Believe it or not there are some people who claim to never have had, not one headache in their entire lives! To people who have never had one, they can’t possibly understand what one is like? Can you imagine having a treating doctor who never has and your dependent on him to prescribe you your medications!

In closing we should always be on the lookout because headaches can be the symptoms of a disease. Headaches can be the warnings of meningitis, malaria, smallpox and typhoid. The headache is saying hey! There is something wrong here! A few more warning signs of headaches can also be a signs of high blood pressure and kidney disease. There are ship loads of information if your want to dig even deeper at the National Headache Foundation.


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Frequent Headache – Do You Have This Problem?

Tuesday, January 3rd, 2012


Frequent Headache Problem?

If you are one of the people who suffer from this condition on a daily or near daily basis, you may wonder if there is any information or help out there for you, or if you will have to suffer with your frequent headache problems alone. There are many treatments available now that have not been available in the past. You owe it to yourself to check them out and get some relief.

The Migraine Headache

One of the most common types of headaches is the migraine. When we think of migraines we often think of those types of headaches that completely debilitate you-but this is not always the case-some migraines are rather mild. If you have frequent headache problem with migraines it can be the cause of great frustration. The main symptoms of migraines are pain in the cheeks and sensitivity to light and sound, accompanied by nausea. They can last anywhere from a few hours to a few days.

The Cluster Headache

The cluster headache is one of the least common types of frequent headache. It is usually characterized by clusters of headaches within a period of 1 to 3 weeks with breaks of up to a year in between episodes. The headaches are short ranging from just a few minutes to a couple of hours, very painful and can occur up to eight times in a day. This type of frequent headache can also be accompanied by a stuffy nose, watery eyes, and swelling in the area where the pain is centered. These types of headaches are most commonly experienced by men and only affect about 69 out of 100,000 people.

The Tension Headache

Another more common type of frequent headache is the tension headache. These cause a feeling of tension along both sides of the head and sometimes down the neck as well. They can be mild to severe and can last anywhere from a few minutes to a few hours. People who suffer from these types of headaches often get them several times a month.

The Sinus Headache

Sinus headaches are one of the most misdiagnosed of the frequent headaches. Misdiagnosed by the patient, that is. In order for it to be a true sinus headache there are several factors that must be present. The pain is usually not just in the cheek area, but also in the forehead and behind the eyes. This frequent headache is usually worse in the morning and can be mild to severe. Often these patients also complain of a stuffy nose and green or yellow discharge out of their nose. If it is an infection, they may also have swollen lymph nodes and a fever. Often people who have a migraine will misdiagnose it as a sinus headache because some of the symptoms and causes are similar.

What Should You Do?

A frequent headache problem can really hamper your ability to work and also to enjoy life. It can even lead to depression and other emotional disorders if the patient is not able to find relief. If you are experiencing this type of frustration from headaches, you should make an appointment to visit your doctor. In preparation, make a headache journal detailing when you get headaches, their severity, their duration and details about what you ate, your activities, etc. This will better help the doctor to diagnose a cause.

In the meantime, make sure that you get plenty of rest, a good diet, exercise at least a few days a week, and drink lots of water. These can go a long way to your recovery.


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Headache – Causes and Treatment Options

Sunday, January 1st, 2012


Everyone gets a headache from time to time. Some get them more often than others do. There are several different types of headache and there are many factors that can trigger the onset of a headache. Some medications even list “headache” as a side affect. Some headaches can be the side affects of a more serious medical problem.

There are many different causes of the common headache. These causes include, but are not limited to, meningitis, glaucoma, temporal arteritis and brain tumor. There are very few illnesses that never show headache as a symptom. A high fever can also cause headache, as well as irritability and aggression. Headaches often occur after suffering a head injury, violent coughing, sneezing, or straining and (most commonly in males) occur after sex.

Headache is a term used to describe the pain in the face, neck and sometimes, upper back and shoulder area. The brain tissue and skull do not actually feel any pain. This is due to the lack of pain sensitive fibers. The nerves surrounding the scalp, face and neck are pain sensitive, however. This is what you feel when you experience a headache. It is believed that a headache develops because the blood vessels surrounding the head and face become irritated or tense.

There are several different types of headache, however, there are four main types. These types are vascular, tension, traction and inflammatory. Each type of headache has a distinct pain and reactions can vary from person to person.

Migraine is the most common of the vascular headaches. It is characterized by intense pain on one or both sides of the head. Migraines can also cause nausea or even vomiting. In some rare cases, disrupted vision can occur. Migraine headaches are more common in women than in men. Headache produced by fever, otherwise known as “toxic” headache, is the second most common of the vascular headache. Recurring headaches that cause intense pain are often called cluster headaches and they are also vascular headaches.

Tension headaches occur when the muscles in the face and neck tighten or tense up. The pain associated with this tightening can manifest itself in the forehead. Traction and inflammatory headaches are often symptoms of other conditions. These conditions can range from sinus infection to something as serious as stroke.

Headaches, like many other symptoms, can be warning signals for some other, more serious condition. Sudden, intense headache or headache conjoined with stiff neck call for immediate medical attention. Other headaches that call for this type of medical attention are headaches that associate with fever, convulsions, or unconsciousness. Headache interrelated with eye or ear pain, intense headache suffered by someone who has no previous history of headache and persistent headache in children can also be warning signs of a more serious condition.

Headaches can be treated many different ways. Not all headaches require medical attention. Some physicians recommend adding more exercise to your daily routine or removing certain foods from your diet. Stress management can also aid in the reduction of headaches, especially migraine. Over the counter drugs, which contain acetaminophen or paracetamol, such as aspirin, ibuprofen, tylenol and advil can help reduce the pain associated with headache. If headaches occur more than three times a month, treatment and prevention methods are usually recommended. If you have severe, recurring headache, consult your doctor.


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Why Do I Have A Headache?

Saturday, December 31st, 2011


If you have ever suffered from any type of headache then you know how painful they can be. They occur in different areas of your head, neck and shoulders and can wreck your day. Sometimes they can last for weeks or even months. Some of us get headaches and nothing we take or do seems to help. Some of us will try a hot or cold pack that will sometimes help. They usually come on suddenly and some headaches will even make you sensitive to light and sound.

Headache Medications

Some of the most common medications for headaches are aspirin, Tylenol and Advil. While these may sometimes work there are also prescription medications that your doctor can give you. You will need to find out what is causing your headaches and maybe try to keep track of any triggers that might bring them on. This will help the doctor prescribe the right kind of medication for your type of headaches. Some headaches can be relieved from Oxygen or just fresh cool air. Some might require a shot from your doctor or a visit to the Emergency Room. Sometimes that pain will be so bad that it will upset your stomach. It can also be caused from some kind of chemical imbalance in your body or an allergy. A simple change in your diet may also help. See your doctor to go over the symptoms and get the best treatment.

Types of Headaches

Some people are not aware that there are so many different types of headaches. It was thought that headaches are caused by the vessels constricting but actually it is the opposite. The blood vessels are actually expanding after they constrict sending a rush of blood and that causes the throbbing and pain. Types of headaches are:

o Sinus or Allergy Headache

o Cluster Headache

o Different types of Migraines

o Tension Headache

o Early Morning or Alarm Clock Headache

o Sugar Headache

o Alcohol Headache

o Eyestrain Headaches

o Menstrual Headaches

o Thunderclap Headaches

o TMJ Headaches

o Or Headaches caused from environment or medications or deficiencies.

Whether you are having headaches caused from some medical condition or reaction from allergies or just stress the fact is they are very painful and can sometimes make you physically ill. If you have something that works for your headaches then you are a lucky one. Many of us will try anything to get relief and stop the pain.

There is help out there and websites where you can find information on headaches [http://www.i-headache.com/Migraine_Headache_Remedies/]. Talk to your doctor and see if there might a medication that may help. If you are up for a trial, there are clinical trials that people can participate in and all your meds, travel mileages and sometimes your time will be paid for. Don’t give up hope.


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