It’s surprisingly common – you’re exercising, everything’s fine, and then POW – a headache strikes! Or, sometimes, a headache hits while you’re exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?

If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. In that case, it’s important to look at the overall picture and make sure you’re getting the treatment you need for headaches. Your doctor may recommend a pain killer to take just before you exercise, to stop the pain before it starts. In the case of migraine, this is called an “effort migraine”, and it’s very common. A throbbing headache in the back of your head may be an “exertion headache”, which again usually requires some pain killers and is not serious.

But after exercise headache can be a warning that something serious is going on. As a general rule of thumb, if you get a new headache after you exercise, you should see a doctor right away. Any sudden change when it comes to headache could be a sign of something serious, so don’t wait.

Some of the more serious headaches have to do with the blood vessels in the head. A headache after exercise could indicate an abnormality in the blood vessels themselves, or could warn you of a brain hemorrhage (or haemorrhage) (blood flow when blood vessels break).

If you’re exercising in the heat and begin to have sore muscles, difficulty breathing, and dizziness along with headache, you could be experiencing early signs of heat exhaustion or heat stroke. You’ll soon be past helping yourself, but friends will need to make sure your body is cooled off quickly.

Of course, everyone is afraid of brain tumours. Tumours (tumors) are very rare, so don’t panic at the first sign of headache. Unlike typical headaches, these generally get worse over the course of several weeks, and are usually worse in the morning. They get worse when you exercise, and almost always include other symptoms, such as blurred vision, unsteadiness or weakness. Again, if you get a new headache, see your doctor right away. You want to catch these things as early as possible.

Here are some other things that may tip you off that your exercise headache is very serious:

- You have injured your head in the past

- You experience paralysis or a tingling sensation

- Your neck is stiff

- You’re waking up at night with pain

- The headache isn’t going away

- You’re experiencing other symptoms elsewhere

- Any other change in symptoms

Remember, even if you have other symptoms, it may not be an immediate problem. But it’s worth it to talk to your doctor and remove all doubt. Even if it’s not a sign of another disease, dealing with the pain will help you benefit more from exercise and your relaxing time too. Your health is worth it!


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Swollen lymph nodes that appear with a headache, while not always a medical emergency, could be compared to the double warning of flashing lights and a siren. It’s a signal from your body that it’s time to pull over unless you want to run the risk of getting into worse trouble!

Not a disease in itself, swollen lymph nodes with a headache is typically a warning of a more serious condition. Swollen lymph nodes are what most of us call swollen glands and when accompanied by a headache can signify the beginnings of serious illness such as tonsillitis, West Nile virus, chronic fatigue syndrome.

Even more worrying is that these symptoms can indicate severe, life-threatening illnesses like AIDS, anthrax, and mononucleosis. However, if you have this condition don’t panic…yet!

The human body has some miraculous defense mechanisms in that whenever we become ill, it warns us of impending trouble with various symptoms such as your lymph nodes being swollen. In fact, one of the body’s first lines of defense is to warn us with pain or swelling – think of it as a kinda of early warning system for your body.

A primary part of the body’s immune system, lymph tissues, or glands as we commonly call them, are bean shaped masses of tissue located in our armpits, necks, and groin areas. They trap invading organisms and contain lymphocytes (white blood cells) which destroy foreign bodies and other harmful cells.

Swelling is caused when lymph nodes produce extra white blood cells to fight infection and although the swollen area may be tender to the touch, it’s an indication that the lymph nodes are trying to do their job. Although swollen lymph nodes with a headache is certainly no fun, the former is an indication that your body is trying to combat infection while the latter is a warning to you that maybe it needs more help.

If you have swollen glands it’s time to see your medical practitioner, pinpoint the problem, and obtain professional treatment. Remember these symptoms are your body’s way of telling you that something isn’t working properly or that your body is struggling to fight off an infection so don’t ignore them.


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If you experience headaches and pain in the back of the head, neck, and/or shoulders, one of the first questions you may ask is – “Is it my posture?” As many of us spend our days sitting in cubicles working at computers, it is only natural to wonder if this could be the cause of one’s pain. Poor posture, specifically “forward head posture”, can indeed possibly be the cause of chronic pain, tightness, and tension headaches.

Identifying Forward Carrying Head Posture

The best way to analyze your posture is to have a friend take a picture of you standing normally in profile. If this is not possible, try standing in profile in front of a mirror and use a smaller hand mirror to view your posture from the side. What do you see? Are your ears directly over your shoulders? Or is your head jutted forward like a turtle? Can you easily turn your head all the way to right and left? Can you allow your head to fall forward until your chin hits your chest? Without pain? If any of the above sounds like you, posture problems could be contributing to your head and neck pain.

Why Does it Hurt?

The spine is designed to bear a lot of the weight of the head through a natural spinal curvature. If this delicate balance is thrown out of alignment, then other muscles will be forced to bear more weight of your body than normal. This will cause certain muscles to become tight and stiff and others will become stretched and weak in compensation. In the case of forward carrying head posture the muscles at the back of the skull (suboccipitals) and back of the neck (cervical extensors) become chronically stiff.

What Can be Done to Fix the Pain?

The first thing to consider is arranging your daily work space to be as ergonomically correct as possible. There is no point to spending fifteen minutes per day doing special exercises and stretches if you go on to spend hours reinforcing your same bad posture. Look for special lumbar pillows to place in your work chair as this can make sitting correctly much easier. Also make sure that your chair, monitor, and keyboard are at the correct height for your body. This should reduce your need to extend your neck forward.

The best exercises to relieve pain from forward head posture include chin retractions, 45 degree neck stretch, and lateral neck stretch. Also strengthening the muscles of the back by doing rows either with hand weights or resistance can be especially helpful. Descriptions of all the exercises above can easily be found by searching youtube as it is always best to see exercises demonstrated in person if at all possible.

If you are not able to resolve your head and neck pain on your own, the next step is to consider seeing a professional. Physical therapists and massage practitioners can be especially helpful at loosening chronically tight muscles. Do not expect to see immediate results. Fixing chronic posture problems can take a lot of time and effort.


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Depression is not a product of modern times, as is sometimes believed; the condition that goes by the name of depression today was known in the times of Hippocrates as well as the Old Testament and was a cause of worry for the ancient Egyptian medical community as well. In the absence of modern medical techniques, it was described as despondency, or melancholy and was believed to be caused by an imbalance in the so-called ‘humors’ of the body, which determined the individual’s temperament and state of mind.

Depression occurs in various forms, the classification depending on the causes, intensity and duration of the condition. The main categories of commonly seen depressive condition are major depression, dysthymic or moderate disorder, unspecified depression and adjustment disorder. However, there is one form of depression that is very different from these conditions – bipolar disorder. This condition is unlike other kinds of depression because it is characterized by abnormal changes in a person’s mood, energy levels and functioning pattern. It is also known as manic-depressive illness. While other categories of depression may stem from a variety if causes, bipolar disorder is generally attributed to genetic reasons. This condition often starts in childhood or adolescence and continues through life; hence, it is termed a chronic illness that, like diabetes or cardiac disease, needs long-term management.

The symptoms of bipolar disorder are drastic and severe mood swings, from very energetic, optimistic and enthusiastic to inactive, despondent and hopeless. These phases are called alternating episodes of mania and depression. A ‘manic’ episode is characterized by vigorous mental and physical activity, abnormally elevated mood and energy level, sleeplessness and distractibility. The afflicted person experiences extraordinary feelings of power, capability, euphoria and optimism and indulges in aggressive behavior; in fact, it appears as if the personality of the patient has undergone a change. This episode, which is also known as hypomania, may last for a week, to be succeeded by the ‘depression’ episode, during which the affected person feels helpless, dejected and worthless and is assailed by feelings of failure and self-doubt. This phase often triggers suicidal tendencies and many patients turn self-destructive.

Bipolar disorder obviously imposes a very severe strain on the patient’s relationships with family, friends and colleagues; in many cases this manic depression results in loss of education or job, drug abuse, divorce and fractured family relationships. The problem with bipolar disorder is that it takes time to be diagnosed, because people tend to regard these behavioral abnormalities as psychological and temperamental, whereas they are actually manifestations of a biological problem. Any form of depression is caused by physical changes in the brain connected with imbalances in the chemicals called neurotransmitters that carry signals in the brain. Many patients enjoy the manic high episode and refuse to believe that they are suffering from any disorder and consequently refuse treatment. Delayed recognition of the condition is the biggest impediment in the treatment of bipolar disorder.

Effective treatment avenues are available for bipolar disorder; a combination of drug therapy and counseling is normally used to address the condition. The most commonly used drug is lithium, taken together with mood stabilizing anticonvulsants such as carbamazepine and valproate; however, the patient needs substantial counseling and family support to cope with the disease. Bipolar disorder is a life-long disease and needs continued therapy to control and prevent the recurrence of the manic depression episodes. In the United States, where about three million people suffer from the disorder, mutual self-help groups sponsored by the National Depressive and Manic Depressive Association (NDMDA) and National Alliance for the Mentally Ill (NAMI) extend valuable support to patients and their families.


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It is not a major medical condition. MYTH

Depression is a common, serious medical condition that can disrupt daily functioning.
At the extreme, people with depression may harm themselves. Brain imaging research shows that the brains of people with depression function differently than those of non depressed people. In depressed people, brain areas that regulate mood, behavior, thinking, appetite and sleep function abnormally.

Most depressed people do not seek medical help. FACT

Only 39 per cent of people with severe depression see a mental health professional. Many depressed patients remain undiagnosed or under treated. Some cases of depression are tough to treat. But the vast majority of cases are highly treatable with antidepressants and talk therapy. The earlier treatment begins, the more effective it is.

If ancestry had depression, you will get it eventually. MYTH

You are three times more likely to develop depression if your parents suffered depression, but it is not inevitable. Scientists believe the risk of developing depression results from a combination of genetic, psychological, and environmental factors.

Depression causes physical pain. FACT

Depression causes emotional symptoms such as anxiety, irritability, and hopelessness. But it can also cause physical symptoms such as chest pain, queasy or nauseated sensations, dizziness or light headedness, chest pain, sleep problems, exhaustion, and changes in weight and appetite.

Only emotionally troubled become depressed. MYTH

Depression affects people from all walks of life, not just people with previous emotional troubles. Depression can strike after the loss of a loved one, trauma, or other stressful situations like the loss of a job.

Depression is most common in elderly people. MYTH

People assume elderly to suffer from depression the most. In fact, middle-aged men and women (years 40-59) have the highest rates of depression. Depression is not a normal part of aging. However, ill health, medication side effects, social isolation, and financial troubles can trigger depression in elderly people.


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There are several causes for frequent headaches, some much more common than others, and even some are unknown to most people. Therefore, if you suffer from frequent headache you should know that sometimes the underlying reason is quite severe and should be treated by your doctor. If you just take an over the counter painkiller, such as ibuprofen or acetominophen, you may get partial relief, but you are not solving the real cause for your frequent headaches.

Usually, the more common health issues that may cause frequent headaches are:

-sinusitis -muscular tension -viral infection -musculo-skeletal conditions

There are some severe health conditions that may cause frequent headaches:

- strokes – meningitis – blood pressure – some brain tumors

Why do these health conditions cause frequent headaches?

Sinusitis

Sinusitis is an inflammation of the nasal passages, therefore pressing the head and producing headaches. The main symptom is pain on the forehead, right above the nose, and/or on the cheek. People who usually suffer from sinusitis usually get relief by using a combination of painkillers and steam treatment that helps clear the nasal blockage. You can heat up some water and put your face over it and inhale. You can add some herbs such as peppermint or eucalyptus, that will soothe the pain. In case the pain persists and your eyes are irritated it’s advisable you see your physician.

Flu

The flu and related health issues can also cause frequent headaches. Issues such as tonsillitis, chest and lung infections, fever and others can cause frequent headaches. In these cases, headaches are usually accompanied by light sensitivity and tenderness in the muscles. Glaucoma and other eye illnesses may cause headaches as well.

Meningitis

Meningitis produces an inflammation of the membrane that covers the brain. This infection is very severe and should be treated right away. One of the most common meningitis symptoms is a severe, acute and very painful headache. Meningitis at first may get confused with a flu, but if symptoms persist you should go to the hospital immediately.

Migraine

Migraine is another cause for frequent headaches, but it also causes light sensitivity, nausea and vomiting. Migraine is a chronic illness and if you suspect you are suffering from it, seek professional advice to get proper treatment for migraine.

There are many other causes for frequent headache and you should see your doctor to rule out other causes and point out the real reason for your pain. Your doctor will order some exams and perform an extensive physical examination.


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Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negative impacts and effects of these ailments, recent studies have shown that using the Indian concept of Kundalini healing can help to cure these psychological ailments permanently.

Let us begin by examining what the two interrelated illnesses of depression and anxiety signify. Studies have shown that panic attacks and accompanying depression are the most widespread psychological problems as they can manifest due to a number of reasons and can be triggered off by various factors that we encounter in daily life. Regular stressors such as traffic jams, financial worries and arguments can create a tendency towards these ailments.

According to medical data, people who are prone to anxiety have a core biological susceptibility that increases the risks. Anxiety follows a defined path. People develop a fear of a certain situation or encounter which causes them to have calamitous thoughts regarding the same. These negative thoughts continue to expand until the individual is rendered almost helpless by the fear.

Consequently, the individual tries to avoid that situation and over time, the avoidance actions as well as multiple physical symptoms of the stress become aggravated and develop into a chronic illness.

Anxiety is known to often be by accompanied by depression. Depression can be understood to be chronic levels of feelings of sadness, helplessness, hopelessness, distress and despair. The effects can cause a problem in every aspect of life, be it personal, social or professional.

The symptoms of anxiety and depression include trembling, sweating, heart palpitations, and dizziness. Breathing problems, stomach ailments and chest pains and discomfort too indicate the onset of an anxiety attack.

It is important to understand that the effects of anxiety disorders and depression, such as anger, disinterest, fear and despair also work to cause more of the same illness, thus transforming into both causes and effects.

The ailments form a vicious cycle and give rise to other lifestyle problems such as malnutrition, stress and inefficiency. Seeing as to how these illnesses can damage an individual’s life in a variety of spheres, ranging from mental and emotional to social and professional, it is imperative to be able to cure them effectively.

As mentioned earlier, while medicines and therapy do help, the Kundalini form of treatment has gained much recognition and appreciation of late. While it is an extremely popular phenomenon, the method is still gaining recognition.

Let us study the concept and how it can be used to cure depression and anxiety related health issues. The term “Kundalini” is a Sanskrit word that can be literally translated to mean “coiled”. It refers to a certain intuitive, subconscious, and often inherent life force that is visualized to lie coiled or curled at the base of the spine in one’s body.

According to lore, the Kundalini force is to be visualized in the form of a sleeping serpent or a goddess that rests coiled at the base of the spine.

It is believed that this life force or power can be awakened as needed to combat various illnesses of the heart, mind, soul and body. By description, the Kundalini energy force is said to constitute a part of the “subtle body” covert, almost hidden components that one is not consciously aware of but can delve into, should the need arise.

It is believed that the Kundalini energy force falls into the category of bodily energy points such as the various Nadis (channels of energy) and the Chakras (the centers of energy) that are used in Yoga, Tantra, Chinese Acupuncture and other forms of alternate medicine and healing. The Chakras are all said to possess unique properties and special healing powers that can be used to overcome health problems and ensure a healthy and wholesome way of living.

The use of Kundalini techniques implies awakening this sleeping energy by the means of methods of breathing, physical exercises, chanting, visualization techniques and following a life of ascetics. The Kundalini energy is said to then travel upwards from the spine to the head, where it strengthens the mind by bringing in a state of psychological illumination and enlightenment.

Let us now study how Kundalini energy is to be used to cure depression and anxiety. It is believed that the depression is caused by confines or injured areas of the brain which could have been caused due to some arrested development.

These damaged areas are referred to as the Miasmas and it is believed that they have been caused due to some stressful factor and have been further augmented due to prolonged stress. One of the practices advised in order to be able to cure the depression is to spend significant amounts of time in the sun. It is believed that sunbathing along with sun gazing helps to lift the spirit, release the Kundalini energy and overcome the state of mental fugue that clouds the spirit and dampens hope.

Depression is also said to be caused by deficits in serotonergic levels and exhaustion of the noradrenalin adrenergic receptors. This also causes excess secretion of the hormone aldosterone which has sodium retaining properties, causing salt and fluid retain in the body. Regular exercises and intensive Yoga are to be practiced daily in natural environments in order to be able to overcome these effects of depression.

Greenery and fresh air are imperative during Yoga as they help to clear the mind and air the body, thus also lifting the spirit and battling negative thought processes.

It is said that this exercise serves as a form of movement therapy induces rehabilitation of the brain by creating new brain cells that form healthy neural connections and do away with the prior ailing ones.

This awakening of the Kundalini energy must be accompanied by a healthy and happy environment which comprises of strong emotional bonds of love, caring and mutual trust because a happy and content frame of mind is required before being able to tackle serious problems of the brain.


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Headaches can be very distressing. They are a common symptom and many headaches are self-limiting anddo not represent anything too serious.

Many headaches have easily identifiable symptoms. These often fall into a pattern which can aid or point to the diagnosis. If you see a doctor her or she will take a full history including details of past problems, injuries, eye problems, sinus problems, dental difficulties, problems with the jaw, and the use of treatments. There may be a whole host of other things that your doctor will want to discuss with you.

A fact about headaches

A cluster headache is rare only affecting 0.1% of the population

Some headache information

Changes in hormone levels especially in women can be associated with new or increased headache symptoms. Migraine headaches immediately before, during, or a few days following menstruation is not that uncommon for some women. Even ovulation can cause headache symptoms in some people. Likewise, some hormone medication (such as the contraceptive pill) can cause headaches. If you suspect any of these then consult your physician

Did you know …?

Headaches are very common – almost 90% of men and 95% of women have suffered from a headache in the past year

Although headaches are not serious in the vast majority of cases, you should be aware of the symptoms and their associations and seek advice and help from your doctor if you are unsure about the nature of your pain or if anything unusual or worrying develops.

What can the sufferer do?

Take control of your headaches

Follow the agreed treatment plan

Take medications as directed by the doctor.

Be prepared – carry medications with you.

Try and see if there is a pattern – change lifestyle accordingly

Monitor lifestyle – look at diet, exercise, rest, and stress
Contact your doctor is there are changes or warning signs

For example: Change in frequency or severity, change in type of headache, side effects to any medications, new or recurring health conditions, you are pregnant, any unexplained or worrying medical problems.


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Many people think they are depressed because they are sad about something terrible that has happened in their life. Maybe they lost a loved one. Maybe they even just lost a job. You may be surprised to find out that outside of physical abnormalities inside the brain, depression is not caused by sadness.

Depression is a very difficult condition to diagnose. In many people, there are no real physical signs, especially in people who have become very good at hiding their feelings. Depression isn’t like somebody who falls and breaks his arm where the break is visible to an x-ray. Depression is not something you can see. Not even trained professionals can always correctly diagnose somebody who is clinically depressed. What makes this condition even more difficult to diagnose is the misconception of what causes depression. Outside of those physical abnormalities, depression is not causes by sadness but is caused by conflict.

If you’re scratching your head wondering exactly what this means, the best way to explain it is with a hypothetical example.

You’re dating a nice girl. You’ve been dating for quite some time and you fall in love with her. You are so sure that she is the girl of your dreams. Then suddenly you find out something about her that makes you realize that if you were to marry this girl you would have some serious problems. Well, you’ve got a real problem. You can’t live without her because of the way you feel about her but you also know that you’re not really going to be happy if you go ahead with the wedding. You are confronted with a serious conflict. If you think this doesn’t cause depression you need to think again. This is the major cause of depression.

The reason for it is simple. There’s no solution. At least no simple solution. If you break up with the girl then you’ve lost a really great love. If you marry her, you doom yourself to a life that you know won’t be as happy as you were hoping for. Either choice you make, you lose. It’s a no win situation until you can resolve the conflict. That is the hard part. That is where psychiatrists can help. They do this by trying to get you to work through which option would be the better of the two. Eventually, after a lot of therapy and a lot of pain, a decision is reached, the conflict is resolved and the depression lifts.

Again, there are types of depression that are actually caused by physical imbalances of certain chemicals in the brain. For these cases of depression, certain drugs can help correct these imbalances and the sufferer can live a normal life. Yes, there are side effects, some of which aren’t too pleasant. So the patient needs to keep this in mind.

Depression is a terrible thing. But with the proper treatment, whether it be for chemical imbalances with drugs, or with therapy for emotional conflicts, depression can be controlled and even conquered. It’s a life long battle. But it is one that can be won.


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Just what is the best headache medication? Sometimes when I see a new patient, those are practically the first words out of their mouths. It is entirely understandable as many people go through pill after pill searching for the best headache cure. Unfortunately, one size doesn’t fit all and this is very true in headache treatments. What I tell many people is that first of all start at the beginning. Work with your provider to determine what type of headache you have.

Once your diagnosis has been determined (or diagnoses as many people have more than one type of headache) recognize that some medications may be used for multiple conditions. If you have high blood pressure, then an anti-hypertensive might be a good choice. Similarly, if you have depression, there are anti-depressants that are very effective in treating migraine.

When treating a headache at the onset of pain, the best medications by far are abortive medications, and here it might be trial and error until you find the one that works the best. Ideally you want your medication to start working within 1/2 hour and to get rid of the headache completely within 2 hours. Many people are interested in the new drug Treximet for migraine.

In the long run, once you find that medication which is best for YOU..stick with it for awhile! More often than not you will need at least 90 days in order to judge whether or not it is working. Neurological drugs do not take effect immediately. Unfortunately, the longer you have been in pain, the longer it might take to get things under control, so it is important to work with your doctor. If your headaches have been recurring for longer than six months, consider seeing a headache specialist at a headache center.


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