It is really annoying to go to bed feeling perfectly ok but either wake during the night or in the morning with a headache. There may just be a reason!

You wake up your neck is tight; you have a dull pain in the back of your head, or perhaps an uncomfortable feeling in your jaw. You don’t understand it. You felt just fine when you went to sleep.

Sometimes it is easy to pinpoint the problem. You may have been on a flight the day before and you jinked your neck while trying to sleep. Or you may be staying in a hotel with dodgy pillows, which are always too soft or too hard, but never just right.

But many times the source of the problem is not that obvious. However if we dig a little deeper you may see some solutions.

1. Patterns of pain. Sometimes headaches occur on a time delay basis. It may be that you are stressed out on Tuesday, play some physical sport on Wednesday and become hypoglycaemic on Thursday and then have a headache on Saturday and can’t work out why.

It is a pattern of behaviour and events, which in isolation don’t cause you a problem, but the sum of the parts is enough to create a painful response.

Look for your patterns, keep a headache diary, use a spread sheet and stand back and look at the big picture and see what you can find out about yourself.

2. Allergies. In most western countries the tradition of giving and consuming large amounts of chocolate Easter eggs is very popular. However the high sugar content and other chemicals specific to chocolate can be a cause of headaches for some people. As the chocolate intake increases over the holiday so too does the likelihood of a headache.

It is basically an allergic reaction. Sugar is a grass. Many people react to various grass varieties. Image now if you concentrate that grass and then eat large amounts of it. Add it to chocolate and you have a potential headache recipe.

Keep track of your chocolate binges and any subsequent headaches. For some people it can become more specific. Some find they react more to chocolate which has been stored at room temperature, than choc which has been refrigerated. Why this is, is a mystery to me but because I routinely question clients, I have found this temperature issue to be real.

Dark chocolate tends to be less reactive as it has less sugar and milk products.

Other allergies will seem to make this chocolate headache problem more likely. Sad but true!

3. Caffeine. The classic caffeine withdrawal which occurs on weekends or holidays when you consume less coffee than you would in your office. The solution is more weekend coffee or less work day coffee. You decide which would make the most sense to you.


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With the number of daily headache sufferers in the millions, headache relief is high on the most wanted information list. There are a wide variety of headache types with even more causes, so a list of headache relief cures that will work for any type of headache is just not possible. But there are some headache relief measures that will work to relieve or at least diminish the pain caused by all headaches.

The best way to have headache relief is to prevent them. Make sure you are not skipping any meals and are eating enough protein. Going on a diet and eating less calories will always cause headaches for the first few days. Do not skip meals though as a body needs nourishment at least every 3 to 4 hours. Not eating for more than 4 hours can cause a headache. Also make sure you eat at least 3 ounces of protein a meal. A meal full of carbs and hardly any protein can cause headaches.

Make sure you exercise regularly even if it is just walking for 10 minutes. When exercising your body releases natural pain killers and loosens up your muscles. Tight muscles in the upper body and head can cause headaches. So for headache relief definitely start exercising. I also suggest starting a stretching program such as yoga or tai chi. I’ve gone into yoga sessions with a bad headache but ended them with the headache completely gone. This is not too surprising as yoga loosens muscles, stretches them and is very relaxing.

You also need to get at least 8 hours of sleep a night for headache relief. Too little sleep will cause headaches and make the day much harder to get through. Keeping a sleep schedule whereby you go to bed and get up at the same time every day will also help prevent headaches due to inconsistent sleep patterns. If you have trouble getting to sleep write out your thoughts in a journal or take a 3 mg melatonin pill. Melatonin pills are found in the vitamin section of any pharmacy. Melatonin naturally helps you to fall asleep.

Caffeine is used in many headache relief remedies, but too much can cause headaches. Do not drink more than 4 cups of coffee a day and stop drinking coffee around 2pm. If you are cutting back on the amount of caffeine you drink a day, expect moderate to severe headaches for several days until your body adjusts.

To determine if these methods work, keep a headache diary. Record the number of headaches, their severity, length, time they occurred and what was happening at the time. Even if the headache was present when you woke up, never varied and never left, record that as well. Write down what you tried that day for headache relief and note if it worked or not. This information is invaluable to a medical doctor.


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Many people are quick to assume that a personal injury lawsuit only involves payment for physical injuries that have been sustained. A car accident, job injury or serious fall can all result in serious hospital bills and often additional financial loss when the injury is such that the victim is not able to attend work over a long period of time. But sometimes the most painful part of a serious injury is one that cannot be seen with the eyes or even the special screening machines at hospitals and doctor’s offices. This pain is of the psychological persuasion and can include depression, anxiety, panic disorder, PTSD, OCD or even psychosis.

Detecting Psychological Disorder Post Injury

The serious combination of unbearable emotional pain coupled with the actual physical pain of a serious injury is often too much for the brain to cope with. This is why mental disorders often appear after accidents and injuries that are life changing.

Each psychological disorder has a different set of symptoms, but many contain the similar symptoms for a number of different disorders. If you or a loved one was recently injured in an accident, you may be at high risk for a serious mental disorder. It is important to be aware of certain symptoms and changes in personality of the injured person. Certain symptoms that may manifest themselves include:

o Sadness

o Irritability

o Loss of interest in activities

o Low self esteem

o Hopelessness

o Fear

o Racing heart

o Confusion

o Sleep changes

o Changes in appetite

There are a number of things that can be done to address these painful disorders, but they must first be detected and acknowledged. If the victim chooses to get help from a professional such as psychiatrist, he or she may be instructed to do a number of different things to help with the disorder.

Psychotherapy is usually a good starting point. This is when an individual seeks the help of a counselor or psychologist to help them mentally work through the underlying emotional issues that are the route of the mental disorder they are experiencing.

A doctor may also choose to prescribe medicine. These medicines are called psychotropics because they affect the way the brain functions. They specific type of psychotropic that is prescribed depends on the individual.

For more information on post personal injury psychological disorders, visit the website of the personal injury attorneys of William K Goldfarb.


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It seems to me that in the past dozen years or so there are more illnesses and various challenges for people to deal with. As I was growing up I don’t recall hearing much about depression. It seemed people dealt with the issues that came their way and they made it through one way or another.

Now maybe the issue is that few people talked about it 40 years ago, I don’t know. What I do know is there are about 70 million Google listings for depression and about 13 million Google searches on that topic every month. With that many people searching for information it is a huge issue.

Yes, there are many different reasons people experience depression. Often it is not just one event or issue, rather a combination of events. It can be looked at like adding sticks to a camel’s back – while a single stick won’t break the camel’s back, if enough get put on, the camel will collapse. It is a similar effect with people. One day we are fine, and POW, the next we are as flat as a pancake.

“So what happened, and why did it happen to me?” you may well ask. We don’t need the world to crash around us in order to be depressed, it just takes one or several things and we are out of whack. Some of the bigger issues that cause depression can be:

* The loss of a job or other career issues.
* Losing a spouse or child.
* Divorce.
* Getting passed over for a promotion.
* Having someone ridicule you in public.
* Illness.
* Encountering an issue you cannot handle yourself.
* Being a crime victim.

One key ingredient to getting out of depression is to seek help. Sometimes our greatest fears and trauma’s can be trivial to others. If you are terrified of climbing a ladder for example, I can assure you that to a carpenter, it is a matter of daily activity. If you can find someone who has mastered what it is that you are depressed about, perhaps they can help you see things differently or offer you advice on how to handle your depression.

Then there is always the professional venue. The medical profession, counselors and therapists can offer you numerous options on how to deal with what is going on. It is important to recognize the situation and deal with it before it can do more harm to your mind, body or life.

Here are my recommendations in order:

* See if you can figure out what is causing your depression – once you know what it is and face it head on you may be able to overcome it.

* BUT don’t wait longer than 30 days!

* If this doesn’t work, then find a friend you can confide in and get their input.

* If this doesn’t work then, seek professional help – a doctor, minister, therapist or someone who is trained to deal with depression.

The bottom line is don’t go it alone. If you do not handle your depression quickly it will continue to grow and become an even bigger challenge. It is like a magnet. It will start getting you depressed about everything that comes your way. You have now turned an itch into a full blown body rash.


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If the ceaseless pain felt when having a headache is getting you down, you need some help with what causes headaches in order to cope with the condition, which is something that everyone has experienced at some point of time or the other in their lives. In fact, they are probably the most common of all illnesses that requires studying what their possible causes are.

More Than A Single Cause

When studying what causes headaches, it is common knowledge that there is more than just one single cause, and even as simple an occurrence such as neck irritation can point to the onset of head pain. Among the reasons as to what causes them are stress and the number of causes of head aches are also many that also cover a wide range of types. Stress is right up there when it comes to finding out what causes them since it creates the situation in which the patient suffers from ‘flight or fight’ feelings along with other symptoms including shallow breathing, high blood pressure and also raised heart rate.

Among other reasons behind what causes head aches, is adrenaline (in certain instances only), while nutrition also is an import reason why a person may suffers from them. It may not be something with which many people are familiar, but diet as also sensitivity to food are major factors that contribute to experiencing migraines in particular. The main reasons behind them as far as nutrition go is variation in the levels of blood sugar, withdrawal from, or too much of caffeine and finally, food additives.

Another factor related to what causes them is dental abscesses, which can cause you especially severe episodes or migraines, which are made worse if there is also infection accompanying it. The result would be that you would suffer from the pain which is compounded by the pain related to the infection, and thus it would be necessary to consult with your dentist to get proper relief.

Among the other reasons behind what causes headaches is hormones that are what make you experience pain, and sexual hormones are particularly thought to cause them in women, often prior to or after menstrual periods and also when hormone levels are very low. In a similar vein, people with vision that is impaired can be prone to feeling pain in the head, and it is especially felt when straining eye muscles in order to focus, or even when squinting to focus, and even Glaucoma is another reason.


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Allergy headaches are a bit controversial in the field of medicine at the current time, but none the less many people continue to believe that food items causing migraines are the result of an allergic reaction.

First of all, a true allergic reaction involves the release of histamine and itching and swelling may result. Based on this the reaction to foods is not an allergy if the only result is a migraine.

But I Have A Stuffy Nose?
This is probably the most common comment I get from patients about their migraines. If you need to review migraine symptoms in order to figure out your symptoms, please do so. If you are having a stuffy nose in reaction to pollen, animal dander and other known allergens please see your doctor as becoming sensitized to these items could eventually result in a severe allergic reaction such as swollen lips and closing of the throat.

Having said that, some foods such as shellfish can cause severe allergic reactions, but usually no headache!

So What Causes My Migraine When I Eat These Foods?
When people have a reaction to food items that cause a migraine, usually something in the food is triggering the migraine headache symptoms. Tannins in red wine are famous, as is monosodium glutamate (MSG) which is a preservative and flavor enhancer found in many items.

So really what is happening here is a food intolerance. Many people notice that when their migraines come under control, they are able to tolerate small amounts of migraine food triggers that previously provoked a headache.

How to Avoid A Food Allergy Headache
One of the simplest ways to avoid migraine triggers is to keep a diary. I know, I know…you have heard this before but sometimes if you haven’t done this for awhile you might find something new! Once you figure out what foods are not good for you well then..the rest is obvious.

Something else to consider is the amount of packaged foods and chemicals in your diet. Many migraineurs are neurologically sensitive to medications and chemicals that can trigger a migraine. It would make sense then that perhaps the chemicals in packaged foods may also affect you. Perhaps trying organic foods in a diet may reduce the frequency of chemically induced migraine.


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Alcoholism and depression go hand in hand. Between 16 and 50 percent of all alcoholics suffer from depression, and that rate climbs as high as 70 percent in chronic heavy drinkers.

We know that omega three fatty acids/DHA are very essential to the brain’s normal function. Alcohol is one of the few substances that leaches DHA out of the brain. The brain does every thing it can do to retain this DHA, but alcohol will start to deplete the DHA from your brain.

The loss of omega 3 DHA can lead to neurological damage and sight impairment.

Those that suffer from the effects of Alcoholism, or a heavy drinking habit, should talk to their doctor about the Omega 3 fatty acids supplements that are available.

Even though you feel that you are not an alcoholic but you do drink alcohol on a fairly regular basis, you may have the same loss of DHA from the brain.

Our brains are made up of fat. Over 50 percent of the brain’s solid matter is structural fat. This kind of fat forms your cell membranes and plays a vital role in how your cells function.

The brain’ neurons are very rich in omega 3 fatty acids/DHA. As brain damage from lack of DHA increases you lose ability to learn and remember.

Here are a couple more facts:

Studies have shown that adult violent offenders have very low levels of omega 3 fatty acids. Depressed, angry, or hostile people are more likely to have heart attacks. A lack of omega 3 fatty acids may under lie both the mood problems and heart problems

As you can see, a deficiency in DHA can aid or be the cause of so many illnesses that most people are unaware of.

Supplements can help restore brain cells and bring your bring back to a healthy level of fatty acids.

Omega 3 fish oil capsules have become the supplement of choice of the past few years because of the convenience.

When you use the capsules you will get the right dosage, you will get the purity and potency required to get all of the benefits you should expect.

You can eat more fish, but there are some real drawbacks to eating enough fish to get the same results.

You might want to keep in mind that the FDA suggests not eating any more than 2 servings a week of fish. This is due to the pollution in our waters.

When choosing a fish oil capsule, make sure you find the right brand from the right company. You want the purest oil you can find and from the cleanest waters you can find.


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Certain food additives, including nitrites and some food colorings, are also common headache triggers. Like tyramine, these additives may increase blood flow to the brain causing headaches in some people. It is not understood exactly why this happens. Some foods that cause a headache after eating are:

o Blue cheeses

o Brie

o Cheddar

o Stilton

o Feta

o Gorgonzola

o Mozzarella

o Muenster

o Parmesan

o Swiss

o Processed cheese

Other foods that are high in tyramine are processed meats, olives, pickles, onions and certain kinds of beans. Some additives that include nitrates can also trigger your headache, along with some food colorings. Also, beware of products containing MSG, which can also trigger a headache after eating.

Brain Freeze Headaches
Sometimes some of us will get a “brain freeze” headache when we eat cold things such as ice cream too fast. These headaches will be in the middle of the forehead and usually subside within a few minutes. It is said that those who are prone to Migraines are more likely to get “brain freeze” headaches.

Sometimes a food allergy will trigger a headache. If you are allergic to shell fish and you eat it then you may get a headache or have an allergic reaction more severe such a swelling. Some foods contain a lot of iodine, which could cause a reaction in some people also.

Each person is different when it comes to medications and how we may react to them. Knowing what triggers your headache after eating is half the battle. There are medications out there to treat headaches. Knowing which medication is right for you can be a daunting task but if you know, what type of headache you have or possibly what is causing them will help you find the right treatment for you.

Talk to your doctor about your symptoms. You may be prescribed a medication to treat your condition. You may need to take an allergy medication for allergies you might have to certain foods. You may have to stop eating certain foods if your allergy is severe enough.


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What is headache?

Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face, mouth, or neck. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull.

Almost everyone has occasional headaches, especially when they are sick, tired or otherwise under stress. Headache is the result of pain signals caused by interactions between the brain, blood vessels, and surrounding nerves. During a headache, the pain comes not from the brain. It comes from specific nerves surrounding the skull, head muscles, and blood vessels that are activated and send pain signals, interpreted by the brain as a headache. The reasons why these nerves are activated are not clearly understood. Most headaches go away on their own or are easily treated with over the counter (OTC) drugs.

Headache types

There are two main categories of headache: primary and secondary.

The major types of primary headaches include:
Tension headache Cluster headache Migraine

Primary headaches are not caused by other underlying medical conditions. More than 90% of headaches are primary.

Secondary

Secondary headaches result from other medical conditions, such as cerebrovascular disease, head trauma, infection, tumor, and metabolic disorder. These account for fewer than 10% of all headaches. Head pain also can result from syndromes involving the eyes, ears, neck, teeth, or sinuses. In these cases, the underlying condition must be diagnosed and treated. Also, certain types of medication produce headache as a side effect.

Many people have occasional headaches that get better on their own or go away with OTC drug treatment. Most of these people never see a healthcare provider for their headaches, however, there are several circumstances in which an evaluation by a physician may be useful or important:
Headaches that are getting worse over time Severe headaches that start suddenly Headaches that start after a head injury Headaches that always occur on the same side of the head Headaches that are not responding to treatment Severe headaches that interrupt work or the enjoyment of daily activities Daily headaches Aggravated by exertion, coughing, bending, or sexual activity
Tension Headache

Tension headaches are the most common type of headaches. They affect up to 75% of all headache sufferers. Tension headache is usually episodic but may be chronic, occurring daily or almost daily for more than 15 days a month. This type of headache is linked with tension in neck and scalp muscles, affecting blood flow within the skull.

Tension headaches often start in the afternoon or early evening. The pain is typically on both sides of the head, pressing or tightening. Some people get tension headaches in response to stressful events. Tension headaches usually do not get worse with physical activity (such as walking or climbing stairs).

Treatment

The occasional tension headache can be alleviated by a hot shower, massage, sleep, and through patient recognition and avoidance of stress factors.

For episodic tension headaches that occur less than three times per week, OTC pain relievers such as aspirin, acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) are convenient and effective. Combination products of pain medication with caffeine may help some people, but also may be habit forming. Use of any OTC pain reliever should be limited to no more than two or three days per week. If pain medications are overused, rebound headaches may occur on the days that medications are not taken.

Chronic tension headaches are more difficult to treat, because rebound headaches are common when pain relievers are stopped. The most effective medications for treatment of chronic tension headaches are tricyclic antidepressants (amitriptyline HCl, doxepin HCl, nortriptyline HCl). However, it is often more effective to prevent these headaches than to treat them.

Some people are able to treat their tension headaches without medications. An ice compress, a heating pad or a massage to any tight areas in the neck and shoulders can be extremely helpful. Relaxation techniques, such as deep breathing exercises or acupuncture, may help to decrease the frequency of headaches.

Cluster Headache

Cluster headaches are relatively rare, affecting about 1% of the population. They are distinct from migraine and tension headaches. Cluster headaches primarily affect men between the ages of 20 and 40. Attacks usually occur in a series, or “clusters” of 1 – 8 headaches per day over a period of several weeks to months. The pain is extremely severe but the attack is brief, lasting 15 minutes to 3 hours. The pain of cluster headache almost always occurs on one side of the head. During cluster headaches, the eye on the same side as the pain may become teary or droopy or develop a small pupil. There may also be nasal congestion on the affected side of the face.

About 80% of cluster headaches occur at night, and in about 70% of patients, drinking alcohol can trigger a cluster headache. Unlike migraine sufferers, those with cluster headache often feel better if they keep moving during the headache.

Treatment

It is difficult to stop the pain of a cluster headache that is in progress, because the headache usually disappears by the time the patient reaches the emergency room or doctor’s office. Because the onset of cluster headache attacks is rapid and may occur several times a day, the best approach to treatment is with daily preventive drugs to decrease the severity and frequency of headaches. Lithium (Carbolith, Duralith, Lithane, Lithobid, Lithonate and others) and verapamil (Isoptin, Calan, Chronovera, Verelan, Novo-Veramil) are the two drugs that are most effective at accomplishing this. Other drugs used for this purpose include prednisone (Deltasone, Meticorten, Orasone 1, Winpred and others), cyproheptadine (Periactin) and methysergide (Sansert). Prophylactic medications usually are begun early during a cycle of cluster headaches and continued for two weeks longer than the usual cycle.

Abortive treatments include inhalation of 100% oxygen. Inhaling 100% oxygen for about 15 minutes through a facemask has proven to be helpful when it is done at the first signs of an attack. This oxygen must be prescribed by a doctor and obtained through a medical supplier. Other types of drugs that may be effective when used at the outset of cluster pain include the triptans (Imitrex, Maxalt, Zomig, Axert, Amerge), ergotamine (Cafergot) and indomethacin (Indocin).

Migraine Headache

Migraine headaches are less common than tension headaches. About 6% of all men and 18% of all women experience a migraine headache at some time. Migraine headache occurs on one or both sides of the head. The pain is typically pulsating or throbbing in nature. Nausea, with or without vomiting, as well as sensitivity to light and sound often accompany migraines. Migraines are made worse by activity, bright lights and bright noises. In most cases, migraine attacks are occasional, or sometimes as often as once or twice a week, but not daily. Women who have migraines often find that their headaches occur or worsen around the time of their menstrual periods.

One unique feature of migraines is an unusual sensation that a migraine is about to occur. This sensation is called a prodrome. Prodrome symptoms can include fatigue, hunger and nervousness. Not all people who get migraines have prodromes.

An aura is a complex of neurological symptoms that occur just before or at the onset of migraine headache. An aura involves a disturbance in vision that may consist of brightly colored or blinking lights in a pattern that moves across the field of vision. Most patients with migraine have attacks without aura. About one in five migraine sufferers experiences an aura.

Treatment

How your migraines are treated will depend on the frequency and severity of attacks. People who have a headache several times per year often respond well to nonprescription pain relievers.

There are two types of medications to treat migraines:
abortive medications – drugs that are taken when a headache starts preventive medications – drugs that are taken every day to prevent migraines
Abortive Medications

Migraine-specific abortive medications usually are necessary for moderate to severe migraine headaches. When possible, an abortive medication should be taken immediately after an aura or migraine headache starts. However overusing abortive medications can lead to chronic headaches, that occur day after day without a specific cause or diagnosis. Several prescription and nonprescription drugs are used as abortive medications: aspirin, ibuprofen (Advil, Apsifen, Motrin, Nuprin and other brand names) or naproxen (Aleve, Anaprox, Naprosyn)

Effective agents available by prescription include:
Triptans – sumatriptan (Imitrex), naratriptan (Amerge), zolmitriptan (Zomig) and rizatriptan (Maxalt). Triptan drugs are effective in 60% to 65% of patients, completely or significantly relieving migraine pain and associated symptoms within 2 hours of administration. Triptans reduce inflammation and constrict the blood vessels. The triptan with the longest history of use is sumatriptan (Imitrex). Ergots – sublingual ergotamine (Ergomar) and dihydroergotamine (Migranal). Ergots cause constriction of blood vessels, but ergots tend to cause more constriction of vessels in the heart and other parts of the body than the triptans, and their effects on the heart are more prolonged than the triptans. Ergots are not as safe as the triptans. Midrin. It is a combination of isometheptene (a blood vessel constrictor), acetaminophen (a pain reliever), and dichloralphenazone (a mild sedative)
Preventive Medications

Preventive medication are prescribed when migraine attacks that don’t respond well to abortive medications or adverse reactions to abortive medications occur, migraine attacks occur too often, complicated migraines. Many drugs are listed as potentially useful to prevent recurrent migraine attacks. The drugs in the following classes are useful to prevent recurrent migraine attacks:
Beta-blockers. Propranolol (Inderal) and nadolol (Corgard) have a good track record of being safe and effective. Metoprolol (Lopressor) and atenolol (Tenormin) are reasonable alternatives. Beta-blockers have been used for many years to prevent migraine headaches. It is not known how beta-blockers prevent migraine headaches. Tricyclic antidepressants. These medications are very effective, but often have troublesome side effects such as sedation, blurred vision, dry mouth and constipation. The first choice is often amitriptyline (Elavil). Nortriptyline (Pamelor, Aventyl), doxepin (Sinequan), imipramine (Tofranil) also can be tried. Anticonvulsants. Of the drugs in this class, valproate (Depakote, Epival) has the best evidence to support using it for prevention. Gabapentin (Neurontin) and topiramate (Topamax) also are effective. It is not known how anticonvulsants work to prevent migraine headaches. Serotonin antagonists. Methysergide (Sansert) has been available for many years and is very effective. Methysergide prevents migraine headaches by constricting blood vessels and reducing inflammation of the blood vessels. However, this medication has side effects that are potentially very serious and therefore is not widely used.
Rebound Headache

Increasing headache over time with repeated use of pain medicines can lead to a rebound headache. The headache is typically located on both sides of the head and is described as a pressing or tightening type of pain. When headache sufferers use too much pain medicine, their headaches often recur. This leads to a repeated cycle of taking more medicines and still having headaches. Rebound headache may appear if:
taking analgesics on 15 or more days per month for more than 3 months taking opioid or combination medication 10 or more days per month for more than 3 months

When analgesics are discontinued, the headache may get worse for several days and it may take up to 30 days to recover from the rebound process. Non-drug approaches, such as biofeedback, relaxation therapy, and exercise, can be helpful in reducing both headache frequency and need for medication.

Headache Triggers

Triggers are not direct causes of the headache, but they facilitate or provoke the beginning of an attack. Anything that stimulates the pain receptors in the head and neck can cause a headache. Some of the more common triggers for headache:
Emotional triggers: problems at work, success at work or school, anticipation, anxiety, an emotional crisis, a new job. Emotions can bring on headaches, keep them going, and make them worse. Emotions don’t cause your headaches, they just make you more vulnerable to them. Environmental triggers: bright light, different kinds of aromas like perfume, tobacco, odors (such as gasoline), loud noises, altitude, barometric pressure changes. Stress triggers: strenuous exercise, excessive physical work at the work place or at school, physical sickness, not enough sleep or too much sleep Chemical triggers: changes in hormone levels (that occur during the premenstrual period, during the post-menstrual period), low blood sugar. Food and beverage triggers: caffeine, alcohol (especially red wine), hard cheese, vinegar, hot dogs, chocolate, nuts, MSG (monosodium glutamate), pizza, pork. Foods containing nitrites as preservatives can also trigger headaches. Fasting or missing meals is a major headache trigger. Changes in the weather can change body chemistry, and have been known to trigger headaches. Heavy cigarette smoking.


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In this article I will tell you how to get rid of headaches while pregnant. So basically where we are going to start is understanding that the headache can be cured at home and it is pretty easy.
Okay let me write this article in a few points.

So, how to get rid of headaches while pregnant?

1. One of the most common ways to cure the headache is relaxing at your own home. So basically you should turn off all the lights, and turn down the music. Then sit and try to relax. The easiest way to relax is to focus on your breath – the easiest way to do this is to count your breaths, and not think about anything else.

2. One of the best ways to get rid of headaches is drinking cold water. Ya it can actually help you, just try drinking a bottle an hour – that is about 1 L per hour.

3. Another way to get rid of headaches is drinking herbal products like mint. To buy those products you should try to find a natural store, which sells natural food and herbs.

4. You can also try having a warm bath. Also it is recommended to use some herbal products here as well. You can also try the relaxing method which I showed you in that first point.

5. Another way which perfectly matches the question how to get rid of headaches while pregnant is a massage. You can ask someone from your family and friends to go with you to a spa or the local health center.

If you would like some more info about how to get rid of headaches while pregnant you can visit my webpage. This site reviews the best resources which will allow you to cure your headaches fastest possible.


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